Workday Pack
MORNING · MID-SHIFT · AFTER CLOCK-OUT · 115 SERVINGS
Trusted on Every Job Site
Most people cover the morning. Almost nobody covers the hour after they clock out — and that's the window that decides how tomorrow feels.
The Workday Pack covers three. Before Work Fuel before the shift, Refuel after lunch, After Work Recovery when you're done. Plus a BCN travel funnel for pre-loading a scoop at 5 AM.
- Three products, three windows — different timing, different formulation, no overlap
- 275mg of caffeine a day at one serving of each. After Work Recovery has none.
- 115 servings total: 30 Before Work Fuel, 40 Refuel, 45 After Work Recovery
- About $3.52 a day for all three stages, or $2.99 on subscription
- Zero sugar across all three
Why the third stage is the one worth adding
Twelve hours of lifting, climbing, kneeling and hauling puts muscle under load in a way an hour in a gym doesn't. Not harder — longer, and again the next day, and the day after that. The repair happens overnight, and it runs on amino acids.
Skip that window and the deficit carries. You start Tuesday slightly below Monday, Wednesday below Tuesday, and by Thursday the tiredness isn't from Thursday's shift. It's from the week stacking up.
After Work Recovery is built for that hour, and it's the most transparent label in the lineup — no proprietary blends at all, every active stated:
- 4,000mg of BCAAs in a 2:1:1 ratio of leucine to isoleucine to valine
- 1,000mg L-glutamine
- 2.5mg vitamin B6
- Caffeine-free and stimulant-free, so it won't cost you sleep — which matters, because sleep is doing most of the work
- 45 servings a jar. Melon or Fruit Punch. No artificial dyes — the color comes from beet.
What's in the pack
Before Work Fuel — before clock-in. One scoop in 8 to 16 oz of cold water, 15 to 30 minutes out. 150mg of caffeine listed on its own line, 80mg sodium and 75mg potassium, seven B vitamins, 1,500mg dicreatine malate, 1,500mg AAKG, 750mg beta-alanine. No sugar. 30 servings. Melon, Blue Raspberry, or Fruit Punch.
Refuel — after lunch. One scoop in 8 to 16 oz of water. 125mg of caffeine, disclosed separately inside a 175mg Energy Blend, plus a 5,000mg Amino Blend carrying twelve amino acids including all three BCAAs. No sugar, 5 calories. 40 servings. Peach Mango or Raspberry.
After Work Recovery — within an hour of clocking out. One scoop in water. 4,000mg BCAAs at 2:1:1, 1,000mg L-glutamine, 2.5mg B6. Caffeine-free. 45 servings. Melon or Fruit Punch.
BCN travel funnel — pre-load a scoop the night before and drop it into any bottle at the jobsite. No measuring in the dark.
How the three-window day runs
Before the shift. Before Work Fuel, mixed cold. Two scoops is 300mg of caffeine and the label caps you there in 24 hours — start on one for a few shifts. Beta-alanine may cause a brief harmless tingle.
Through the morning. Water. On hot days Hydrate carries 500mg sodium and 340mg potassium per scoop, which is a different job than the 80 and 75 in Before Work Fuel.
Right after lunch. Refuel, with food. Less caffeine than the morning on purpose, plus the aminos, so recovery support is in your system while you're still working.
Within an hour of clocking out. After Work Recovery. No caffeine in it, so it works through the evening without touching your sleep.
Your daily caffeine total: 275mg at one serving of each. The FDA has cited 400mg a day as an amount not generally associated with negative effects in healthy adults, which leaves room for a morning coffee. Two scoops of both caffeinated products would put you at 550mg — over the line. Count every source.
The shift-by-shift detail is in our guide to energy supplements for long workdays. For structuring a heavy week rather than a heavy day, see the 60-hour work week survival guide.
What is the Workday Pack?
The Workday Pack is Blue Collar Nutrition's three-product bundle for people running long physical shifts. It includes Before Work Fuel for pre-shift energy, Refuel for mid-shift energy and amino acid support, After Work Recovery for post-shift muscle recovery, and a BCN travel funnel. It's built for trade workers, construction crews, oilfield workers, drivers, warehouse staff, night shift workers, and anyone on 10 to 14 hour days who wants all three windows covered rather than just the morning.
What it costs
| Item | Bought separately |
|---|---|
| Before Work Fuel | $49.99 |
| Refuel | $45.00 |
| After Work Recovery | $46.99 |
| BCN travel funnel | $5.00 |
| Total | $146.98 |
| Workday Pack | $134.97 |
| You save | $12.01 |
Straight bundling saves $12.01. The bigger lever is the subscription — $114.72 every 30 days, which is $20.25 off the one-time price. That works out to about $2.99 a day for all three stages against $3.52 buying the pack outright.
You can skip a delivery, reschedule, change flavors, or cancel from your account at any time. No minimum and no cancellation fee.
Workday Pack or Overtime Pack?
Straightforward: the Overtime Pack is the two energy stages, and it's cheaper. The Workday Pack adds the recovery stage.
Pick the Overtime Pack if the problem is energy — you're slow to start, or you drop at 2 PM, and you're mainly trying to get off a canned habit. It's also the one with the first-order gift bundle.
Pick the Workday Pack if the tiredness follows you home. If you wake up stiff, if Thursday is noticeably worse than Monday, or if soreness is accumulating faster than it clears, energy products alone won't fix that — the missing piece is the hour after you clock out.
Plenty of people start with the Overtime Pack and move up when they realise the mornings got better and the evenings didn't.
Also worth pairing
Mind Fuel is caffeine-free daily cognitive support, taken with breakfast, and adds nothing to your caffeine total. Hydrate is the dedicated electrolyte product for heavy-sweat shifts. Both sit alongside the pack rather than replacing anything in it.
The rest of the bundles are in the Packs collection, and the individual products are in Energy.
The bottom line
Three products, three windows, 115 servings, 275mg of caffeine a day, zero sugar. $134.97 one-time or $114.72 on subscription.
Made in the USA in an FDA-registered facility. Third-party tested. Hormone-free. No amphetamines or banned substances. Backed by our 100% money-back guarantee.
- Drug-Test Safe
- Hormone-Free
- FDA-Registered Facility
- Third-Party Tested
Before Work Fuel — Melon
| Thiamine (as Thiamine Hydrochloride) 1.5mg | 125% |
| Riboflavin (as B2) 1.7mg | 130% |
| Niacin (as Niacin) 20mg | 125% |
| Vitamin B6 (as Pyridoxine HCl) 2mg | 118% |
| Folate 680mcg DFE (400mcg Folic Acid) | 170% |
| Vitamin B12 (as Cyanocobalamin) 6mcg | 250% |
| Pantothenic Acid (as D-Calcium Pantothenate) 5mg | 100% |
| Calcium (as Dicalcium Phosphate) 170mg | 13% |
| Magnesium (as Magnesium Oxide) 48mg | 11% |
| Chromium (as Chromium Nicotinate) 30mcg | 86% |
| Sodium (as Sodium Citrate) 80mg | 3% |
| Potassium (as Potassium Citrate) 75mg | 2% |
| Dicreatine Malate 1500mg | † |
| L-Arginine Alpha Ketoglutarate 1500mg | † |
| Beta Alanine 750mg | † |
| Caffeine 150mg | † |
| Energy/Endurance/Focus Matrix 550mg | † |
| L-Taurine, Betaine Anhydrous, Corn (Waxy Maize) (Zea mays L.) (fruit), L-Citrulline Malate, Glycocyamine, Glucuronolactone, L-Tyrosine | |
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value (DV) Not Established.
Other Ingredients: Maltodextrin, Citric Acid, Dextrose, Sucralose, Honeydew flavor, Watermelon flavor, Silicon Dioxide
Before Work Fuel — Fruit Punch
| Thiamine (as Thiamine Hydrochloride) 1.5mg | 125% |
| Riboflavin (as B2) 1.7mg | 130% |
| Niacin (as Niacin) 20mg | 125% |
| Vitamin B6 (as Pyridoxine HCl) 2mg | 118% |
| Folate 680mcg DFE (400mcg Folic Acid) | 170% |
| Vitamin B12 (as Cyanocobalamin) 6mcg | 250% |
| Pantothenic Acid (as D-Calcium Pantothenate) 5mg | 100% |
| Calcium (as Dicalcium Phosphate) 170mg | 13% |
| Magnesium (as Magnesium Oxide) 48mg | 11% |
| Chromium (as Chromium Nicotinate) 30mcg | 86% |
| Sodium (as Sodium Citrate) 80mg | 3% |
| Potassium (as Potassium Citrate) 75mg | 2% |
| Dicreatine Malate 1500mg | † |
| L-Arginine Alpha Ketoglutarate 1500mg | † |
| Beta Alanine 750mg | † |
| Caffeine 150mg | † |
| Energy/Endurance/Focus Matrix 550mg | † |
| L-Taurine, Betaine Anhydrous, Corn (Waxy Maize) (Zea mays L.) (fruit), L-Citrulline Malate, Glycocyamine, Glucuronolactone, L-Tyrosine | |
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value (DV) Not Established.
Other Ingredients: Maltodextrin, Citric Acid, Silica, Fruit Punch Flavor, Dextrose, Sucralose, Silicon Dioxide
Before Work Fuel — Blue Raspberry
| Thiamin (as Thiamine Hydrochloride) 1.5mg | 125% |
| Riboflavin (as B2) 1.7mg | 130% |
| Niacin (as Niacin) 20mg | 125% |
| Vitamin B6 (as Pyridoxine HCl) 2mg | 118% |
| Folate 680mcg DFE (400mcg Folic Acid) | 170% |
| Vitamin B12 (as Cyanocobalamin) 6mcg | 250% |
| Pantothenic Acid (as D-Calcium Pantothenate) 5mg | 100% |
| Calcium (as Dicalcium Phosphate) 170mg | 13% |
| Magnesium (as Magnesium Oxide) 48mg | 11% |
| Chromium (as Chromium Polynicotinate) 30mcg | 86% |
| Sodium (as Sodium Citrate) 80mg | 3% |
| Potassium (as Potassium Citrate) 75mg | 2% |
| Dicreatine Malate 1500mg | † |
| L-Arginine Alpha Ketoglutarate 1500mg | † |
| Beta Alanine 750mg | † |
| Caffeine 150mg | † |
| Energy/Endurance/Focus Matrix 550mg | † |
| L-Taurine, Betaine Anhydrous, Corn (Waxy Maize) (Zea mays L.) (fruit), L-Citrulline Malate, Glycocyamine, Glucuronolactone, L-Tyrosine | |
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value (DV) Not Established.
Other Ingredients: Maltodextrin, Citric Acid, Blue Raspberry Flavor, Vanilla Flavor, Dextrose, Sucralose, Silicon Dioxide, Spiruline PE
Refuel — Peach Mango
| Calories 5 | |
| Total Carbohydrates 2g | 1% |
| Dietary Fiber 2g | 8% |
| Vitamin A 186 IU | 4% |
| Amino Blend 5000mg | † |
| Taurine, L-Glutamine, L-Arginine, L-Leucine, L-Valine, L-Isoleucine, L-Citrulline, L-Tyrosine, L-Theanine, L-Histidine, L-Lysine HCl, L-Threonine | |
| Energy Blend 175mg | † |
| Caffeine, Theobromine, Green Tea Extract | |
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value (DV) Not Established.
Other Ingredients: (Chicory Root Powder) Inulin, Malic Acid, Natural & Artificial Flavors, Sucralose, Silicon Dioxide, Citric Acid, Acesulfame Potassium, Beta Carotene, Vegetable Juice Color. ^CAFFEINE CONTENT - contains 125mg per serving
Refuel — Raspberry
| Calories 5 | |
| Total Carbohydrates 2g | 1% |
| Dietary Fiber 2g | 8% |
| Amino Blend 5000mg | † |
| Taurine, L-Glutamine, L-Arginine, L-Leucine, L-Valine, L-Isoleucine, L-Citrulline, L-Tyrosine, L-Theanine, L-Histidine, L-Lysine HCl, L-Threonine | |
| Energy Blend 175mg | † |
| Caffeine, Theobromine, Green Tea Extract | |
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value (DV) Not Established.
Other Ingredients: (Chicory Root Powder) Inulin, Malic Acid, Natural & Artificial Flavors, Raspberry Powder, Silicon Dioxide, Sucralose, Citric Acid, Acesulfame Potassium. ^CAFFEINE CONTENT - contains 125mg per serving
After Work Recovery — Melon
| Vitamin B6 (As Pyridoxine HCl) 2.5mg | 147% |
| L-Glutamine 1000mg | † |
| BCAA 2:1:1 4000mg | † |
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value (DV) Not Established.
Other Ingredients: Citric Acid, Potassium Citrate, Honeydew Flavor, Watermelon Flavor, Silicon Dioxide, Sucralose, Sea Salt, Beet Powder (color), Grape Skin Extract (Color), Acesulfame Potassium
After Work Recovery — Fruit Punch
| Vitamin B6 (As Pyridoxine HCl) 2.5mg | 147% |
| L-Glutamine 1000mg | † |
| BCAA 2:1:1 4000mg | † |
* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value (DV) Not Established.
Other Ingredients: Citric Acid, Fruit Punch Flavor, Beetroot (color), Potassium Citrate, Sucralose, Silicon Dioxide, Acesulfame Potassium, Sodium Chloride
| WHAT'S IN THE PACK | |
| 1 jar Before Work Fuel — 300g, 30 servings (10g scoop) | |
| 1 jar Refuel — 360g, 40 servings (9g scoop) | |
| 1 jar After Work Recovery — 45 servings (6.5g Melon / 6.9g Fruit Punch) | |
| 1 BCN travel funnel | |
| 115 servings total | |
| CAFFEINE | |
| Before Work Fuel | 150mg per scoop |
|---|---|
| Refuel | 125mg per scoop |
| After Work Recovery | none |
| One serving of each | 275mg per day |
| Maximum 2 scoops of either caffeinated product in any 24-hour period | |
| DISCLOSED ACTIVES | |
| Before Work Fuel — Caffeine 150mg, Dicreatine Malate 1,500mg, | |
| AAKG 1,500mg, Beta-Alanine 750mg, Sodium 80mg, Potassium 75mg, | |
| seven B vitamins. One proprietary blend | Energy/Endurance/Focus |
| Matrix 550mg. | |
| Refuel — Caffeine 125mg disclosed. Two proprietary blends | |
| Amino Blend 5,000mg, Energy Blend 175mg. | |
| After Work Recovery — BCAA 2 | 1:1 4,000mg, L-Glutamine 1,000mg, |
| Vitamin B6 2.5mg. No proprietary blends. | |
| SUGAR | |
| 0g in all three | |
| FLAVORS | |
| Before Work Fuel — Melon, Fruit Punch, Blue Raspberry | |
| Refuel — Peach Mango, Raspberry | |
| After Work Recovery — Melon, Fruit Punch | |
| PURCHASE | |
| $134.97 one-time | |
| $114.72 on subscription every 30 days (15% off) | |
| Skip, reschedule, change flavors, or cancel any time. No minimum. | |
| VALUE | |
| Bought separately | $146.98 |
| Workday Pack | $134.97 — save $12.01 |
| About $3.52 a day for all three stages, or $2.99 subscribed | |
| QUALITY | |
| Made in the USA in an FDA-registered facility | |
| Third-party tested | |
| Hormone-free | |
| No amphetamines or banned substances | |
Free standard shipping on all orders over $99. Orders ship within 1–2 business days. Easy returns within 30 days — no questions asked. See full return policy →