Igniter

A nighttime fat burner is only as good as the formula behind it. Here's exactly what's in the bottle, including what we don't disclose.

DISCLOSED VITAMINS, MINERALS, AND MELATONIN
These are listed at exact amounts on the label.

Vitamin D (as Cholecalciferol) — 30 mcg / 150% DV — supports immune function and recovery
Niacin — 1 mg NE / 6% DV — supports cellular energy metabolism
Magnesium (as Magnesium Oxide) — 200 mg / 48% DV — supports muscle relaxation and sleep
Melatonin — 4 mg — the body's primary sleep-onset hormone

NIGHT BURN BLEND — 500 mg total
This is a proprietary blend, so individual amounts aren't disclosed. The 500 mg total is split across the six ingredients below.

White Kidney Bean (Phaseolus vulgaris) — contains alpha-amylase inhibitors, traditionally used for starch management
Green Coffee Bean (Coffea arabica) seed — natural source of a small amount of caffeine
L-Theanine — amino acid that supports relaxation; pairs with the small caffeine load
L-Carnitine Tartrate — amino acid derivative involved in fatty acid transport
L-Tryptophan — amino acid precursor to serotonin and melatonin
Conjugated Linoleic Acid (CLA) — fatty acid included for body composition support

MOOD AND SLEEP BLEND — 340 mg total
Also a proprietary blend. The 340 mg total is split across the six ingredients below.

Ashwagandha (Withania somnifera) root — adaptogen that supports the stress response
Lemon Balm Extract (Melissa officinalis) — traditional calming herb
Passion Flower Extract (Passiflora incarnata) — supports relaxation
Valerian Powder (Valeriana officinalis) root — long-studied herb for sleep onset
Gamma-Aminobutyric Acid (GABA) — neurotransmitter that supports a calm state
5-HTP (Griffonia simplicifolia) seed — precursor to serotonin

STRAIGHT TALK ON THE BLENDS
Both blends are proprietary, which means we disclose the totals but not the individual amounts. We'd rather you know that than guess. The full-dose actives in Igniter are the melatonin and magnesium — those are listed at exact amounts and they're what drives the sleep support. The blend ingredients are a supporting layer.

Other Ingredients: Gelatin Capsule, Magnesium Stearate, Silicon Dioxide, Titanium Dioxide, FD&C Blue #1

Igniter contains several active ingredients with real interactions, and it is sedating. Read this section before your first dose.

DO NOT TAKE IGNITER IF ANY OF THE FOLLOWING APPLY:
You're under 18
You're pregnant or nursing
You take SSRIs, MAOIs, tramadol, or other serotonergic medications — 5-HTP and L-tryptophan can increase the risk of serotonin syndrome when combined with these drugs
You take other melatonin supplements — combining can produce an excessive melatonin dose
You take prescription sedatives, sleep medications, or anti-anxiety medications
You take blood pressure or thyroid medications, unless your doctor clears it
You have any chronic medical condition under active treatment

SAFETY RULES:
Do not drive, operate heavy machinery, or perform any safety-sensitive task within 8 hours of taking Igniter. Melatonin, valerian, passion flower, and GABA all support sedation, and the effects can carry overnight.

Do not take Igniter during an active shift, on a break, or at any point in your workday. This product is for before bed only.

Do not combine Igniter with alcohol. The sedative effects compound.

If you're stacking Igniter with Torch, leave at least 8 hours between the last Torch dose and Igniter.

Vivid dreams, headaches, or morning grogginess are the most commonly reported effects and usually come from the melatonin or valerian. They typically fade after a few consistent nights. If they persist, scale back to 1 capsule or stop use.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Is Igniter a fat burner or a sleep aid?

Both. 4 mg of melatonin and 200 mg of magnesium, backed by valerian, passion flower, ashwagandha, lemon balm, GABA, and 5-HTP, help you sleep deeper. L-Carnitine Tartrate, CLA, white kidney bean, and green coffee bean support fat loss overnight. One product, two jobs, in the same two capsules.

How much melatonin is in Igniter?

4 mg per 2-capsule serving. If you've never taken melatonin, start with 1 capsule (2 mg) for the first few nights, then move to the full dose.

Can I take Igniter if I already take melatonin?

Igniter replaces it. It already has 4 mg of melatonin plus a full sleep blend, so swap your melatonin gummy or sleep formula for Igniter instead of taking both.

Will Igniter make me sleepy?

Yes, that's the point. Melatonin, valerian, passion flower, and GABA help you wind down, which is why Igniter is a before-bed product. Don't drive, operate machinery, or work within 8 hours of taking it. For daytime energy, Torch is your product.

Can I take Igniter if I work the night shift?

Yes. Igniter works with whatever your sleep window is. If you work overnights and sleep during the day, take it 30 to 60 minutes before your daytime sleep. It's a great fit for rotating shifts, when your sleep schedule keeps moving.

How long before bed should I take it?

30 to 60 minutes. Give yourself a full 7 to 8 hours of sleep afterward.

Can I take Igniter with my evening meal?

Yes, and it's the best way to take it. Taking Igniter with or after your last meal is easy on the stomach, and the white kidney bean works best alongside a meal with carbs.

Will Igniter make me groggy in the morning?

Most people wake up rested. Take it 30 to 60 minutes before bed and get a full 7 to 8 hours of sleep. If you feel groggy at 2 capsules, drop to 1.

Who shouldn't take Igniter?

Igniter isn't for anyone under 18, pregnant or nursing, or anyone taking SSRIs, MAOIs, tramadol, other serotonergic medications, or prescription sleep medications. If you take prescription medication, check with your doctor first. The full list is in the Warnings tab.

Will Igniter cause a failed drug test?

Absolutely not. All products are natural, hormone-free, and do not contain any amphetamines or substances that would trigger a failed drug test.

How does Igniter compare to Torch?

They're a day-and-night team. Torch is your daytime fat burner for energy and focus, taken in the morning. Igniter is your night time fat burner for deep sleep, taken before bed. Run them together with at least 8 hours between your last Torch capsule and Igniter. Both are in the Dad Bod Pack along with Digest.

Can I take Igniter every night?

Yes. Igniter is built for nightly use, and the benefits build the more consistently you take it.