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September 13, 2023 4 min read

Nearly 70% of people find it difficult to focus at work. Another 73% lack energy. Without energy and focus, your to-do list will only continue stacking up!

Read on to discover supplements that can help. The best supplement for focus and energy will vary based on your needs. With this guide, you can gain the cognitive clarity you need to get more work done.

Discover how to stay focused and energized with these supplements today!

Resveratrol

Resveratrol is a type of compound called polyphenols, which are antioxidants. Antioxidants protect the body from damaging free radicals.

Resveratrol is usually found in:

  • Red wine
  • Peanuts
  • Cranberries
  • Blueberries
  • Red grapes
  • Pistachios

You can start taking a resveratrol supplement for cognitive support. It might also help lower your blood pressure, insulin sensitivity, and joint pain. 

It could also prevent the deterioration of the hippocampus. This important part of your brain is associated with memory. Taking resveratrol supplements might improve your memory and brain function. 

Resveratrol's antioxidant and anti-inflammatory effects might protect your brain from age-related cognitive decline. It could interfere with protein fragments called beta-amyloids. These fragments are associated with Alzheimer's disease.

The compound could protect your brain by setting off a chain of events to protect cells from damage.

Before taking a supplement for concentration, talk to your doctor. Resveratrol could interact with medications you're already taking. For example, it could increase bruising or bleeding when taken with pain relievers or anti-clotting medication.

Ginkgo Biloba

Humans now have shorter attention spans than goldfish. We're only able to focus on a task for nine seconds at a time. Taking a supplement for focus like ginkgo biloba might boost your brain power.

Ginkgo biloba works by increasing blood flow to the brain. It could improve brain functions connected to memory and focus. Some studies indicate it may also reduce age-related decline in brain function.

In one study, taking ginkgo biloba supplements improved thinking skills and memory. 

Rhodiola Rosea

Rhodiola is a flowering herb. It grows in the Arctic regions of North America, Asia, and Europe.

Taking a rhodiola supplement might boost your brain function and mental processing. It works as a supplement for energy and focus by reducing fatigue.

Rhodiola rosea is also an adaptogen. Adaptogens help the body resist and adapt to mental or physical stress. Its mild stimulating effects could help boost your energy levels.

Your ability to focus, respond to, and adapt to stress could increase.

Taking a supplement might improve your:

  • Quality of life
  • Mood
  • Fatigue
  • Stress
  • Concentration

However, everyone responds to these supplements a little differently. It helps to try a few over time to determine which options work best for you. 

Phosphatidylserine

Phosphatidylserine is a component of our cell membranes. When we feel stressed, our bodies release norepinephrine and epinephrine. Phosphatidylserine regulates these neurotransmitters in the brain.

Doing so helps reduce symptoms of anxiety, depression, and stress. Your mood could also stabilize.

Taking phosphatidylserine as a supplement for focus could improve your memory function. Improving your ability to process stress and anxiety could also improve your focus. 

Bacopa Monnieri

This herb is native to southern and eastern India. Like rhodiola, bacopa monnieri is a perennial plant. It's used in Ayurvedic medicine to improve thinking, learning, and memory.

It might help protect your brain cells from chemicals that are involved in Alzheimer's disease development.

Some studies indicate that bacopa monnieri could reduce symptoms of ADHD. It may improve restlessness, attention, and cognitive abilities.

Another adaptogenic herb, bacopa monnieri may also reduce symptoms of stress and anxiety. It can ease anxiety symptoms by lowering cortisol levels. Your ability to focus could improve if you take this supplement. 

You can find bacopa in our Mind Fuel supplement here.

L-theanine

L-theanine is found in white, black, and green teas. It could help improve your working memory and ability to focus. L-theanine fosters a state of calm and attentive wakefulness.

This supplement for concentration can benefit your mental and physical health. For example, it could lower your heart rate and blood pressure. It may help if you experience stress and anxiety. 

Melatonin

Melatonin is the hormone that helps us fall asleep. It also acts as an antioxidant to offer neuroprotective benefits. 

Melatonin supplementation can help you maintain a healthy sleep cycle. Getting the sleep you need will ensure you have energy throughout the day. 

Maca Root

Maca root is indigenous to Peru. It's traditionally used to boost fertility, sex drive, and energy levels. This cruciferous vegetable is full of vital nutrients that ensure proper brain function and focus. 

It's rich in vitamin B6 and polyphenols. Maca root offers neuroprotective benefits to protect your brain from neurotoxins and inflammation. The polyphenols promote learning, cognitive function, and memory.

B6, on the other hand, is necessary to create certain neurotransmitters in the brain. Otherwise, a vitamin B6 deficiency can cause cognitive decline and dementia. 

Maca root supports two parts of the brain: the hypothalamus and the pituitary gland. As a result, it's able to increase focus, stimulate brain activity, and boost mental energy.

MCT

Medium-chain triglycerides (MCTs) are known for their brain-boosting benefits. These fatty acids are quickly broken down by the body and sent to the liver. There, they're converted into ketones.

Ketones can cross the blood-brain barrier. They can provide your brain with energy if carbohydrates aren't readily available.

MCT supplements could provide energy to dying neurons to keep your brain cells alive. This process can also benefit Alzheimer's patients. 

MCT supplements may also increase energy in the brain while reducing stress levels. 

Try the Best Supplement for Focus and Energy

It may take trial and error before you find the best supplement for focus and energy based on your needs. Start trying these supplements to discover how to have more energy and cognitive ability. With the right supplement, you can take on the world!

Searching for a supplement that will help you maintain mental clarity and laser focus? We have exactly what you're looking for!

Check out Blue Collar Nutrition's range of awesome energy supplements like Mind Fuel today!

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