Menerals sells a single product: a 60-capsule bottle, two capsules daily, 357mg per serving. Magnesium glycinate, zinc glycinate, boron glycinate and a 200mg fulvic acid mineral complex. It's $75 one-time or $44 a month on subscription, sourced from Wyoming, made in the USA, third-party tested, and backed by a 90-day risk-free trial with free shipping. The brand runs heavy paid advertising, which is almost certainly how you found it.
If you landed here, you're probably trying to work out what "100 trace minerals" actually means, whether it can replace your multivitamin the way the marketing suggests, and whether it does anything for testosterone. Those are three different questions, and the answers aren't the same. The short version is that the product is better than its marketing needs it to be, and the marketing is claiming something the label doesn't support.
Here's the honest rundown.
The Short Answer
Menerals is a well-built mineral supplement — genuinely strong on magnesium — but it contains no vitamins at all, which is the whole problem with calling it a multivitamin replacement.
Is it legit? Yes, and it's better than we expected. Magnesium glycinate 140mg, zinc glycinate 15mg, boron 2mg, and a 200mg fulvic acid mineral complex. Chelated forms, real amounts, third-party heavy metals testing published, made in the USA from Wyoming-sourced minerals.
So what's the issue? There are no vitamins in it. No A, C, D or E, and no B-complex. On minerals it holds its own — its magnesium is nearly triple ours and its zinc matches ours exactly. But a multivitamin's main job is the vitamins, and those aren't there.
Does it do anything for testosterone? Zinc, magnesium and boron all have documented roles in men's health, and this product delivers all three at real amounts. That said, a mineral supplement and a dedicated natural testosterone support formula are different categories with different ingredients, and shouldn't be judged as the same thing.
What should a working man actually take? It depends which of the three things you're after:
- Multi Men's — the daily foundation with the full vitamin side Menerals doesn't have, $32
- Multi Women's — same foundation, built for women. Menerals doesn't make one
- Hammer — pre-bed natural testosterone support, if that's the actual goal
- Rock-Hard Pack — the full performance stack, timed across the day
What Menerals Actually Is
Menerals is a fulvic acid mineral complex. Fulvic acid is a naturally occurring compound found in humic deposits — decomposed ancient organic matter in soil. It carries trace minerals with it, which is the entire premise of the product.
Theirs is sourced from American soil and made in the USA. Two capsules daily with your first meal. 357mg total per serving. Sixty capsules per bottle, so a 30-day supply.
That premise is legitimate. Fulvic mineral complexes are a real category with real research behind them, and the sourcing and manufacturing story here is better than most. They publish third-party heavy metals and toxin testing on their site, which very few supplement brands bother to do. Credit where it's due.
What's On The Label
Here is the supplement facts panel exactly as printed on the bottle. Serving size two capsules, 30 servings per container, 357mg per serving:
| Ingredient | Amount per serving | % Daily Value |
|---|---|---|
| Magnesium (as magnesium glycinate) | 140mg | 33% |
| Zinc (as zinc glycinate) | 15mg | 136% |
| Fulvic Acid Mineral Complex | 200mg | † |
| Boron (as boron glycinate) | 2mg | † |
† Daily Value not established. Other ingredients: hypromellose (cellulose capsule), rice protein flour. The bottle carries GMP and Made in USA marks, and the brand states the minerals are sourced from Wyoming.
Those are legitimate choices. Magnesium glycinate and zinc glycinate are well-absorbed chelated forms, not the cheapest options available, and 140mg of magnesium is a real amount. Boron at 2mg sits in the normal range for this category.
What's Inside The 200mg Fulvic Complex
The fulvic acid mineral complex is where the "100 minerals" claim comes from. The brand publishes the trace minerals it contains as ranges rather than fixed amounts, which is normal for naturally sourced material that varies batch to batch. Their published list:
| Mineral | Published range |
|---|---|
| Zinc | 100–500 mcg |
| Magnesium | 1–3 mg |
| Selenium | 10–50 mcg |
| Chromium | 5–20 mcg |
| Copper | 50–300 mcg |
| Iron | 0.5–2 mg |
| Manganese | 50–200 mcg |
| Iodine | 10–50 mcg |
| Molybdenum | 5–25 mcg |
| Boron | 0.2–1 mg |
| Silicon, Lithium, Strontium | 100–800 mcg each |
| Cobalt, Vanadium, Nickel, Germanium, Rubidium, Tin, Cesium, Barium, Silver | 1–100 mcg each |
| Gold, Platinum, Palladium, Rhenium, Tellurium, Thulium, Neodymium, Lanthanum | under 1–50 mcg each |
An important point that's easy to get wrong: these trace amounts are in addition to the declared magnesium, zinc and boron on the main panel, not instead of them. The 100–500mcg of zinc listed here is a rounding error next to the 15mg of zinc glycinate the product already contains. Read the two lists together, not separately.
Menerals vs. A Real Multivitamin: The Numbers
Their marketing presents this as a multivitamin substitute, so let's actually run it against one. Menerals against Multi Men's, both at two capsules:
| Nutrient | Menerals | Multi Men's |
|---|---|---|
| Magnesium | 140 mg | 50 mg |
| Zinc | 15 mg | 15 mg |
| Boron | 2 mg | Not included |
| Fulvic acid mineral complex | 200 mg | Not included |
| Vitamin A | Not included | 600 mcg RAE |
| Vitamin C | Not included | 150 mg |
| Vitamin D | Not included | 10 mcg |
| Vitamin E | Not included | 13.5 mg |
| Thiamin (B1) | Not included | 7 mg |
| Riboflavin (B2) | Not included | 7.5 mg |
| Niacin (B3) | Not included | 30 mg NE |
| Vitamin B6 | Not included | 7.5 mg |
| Folate | Not included | 680 mcg DFE |
| Vitamin B12 | Not included | 27 mcg |
| Biotin | Not included | 300 mcg |
| Pantothenic acid | Not included | 10 mg |
| Calcium | Not included | 50 mg |
| Selenium | Trace only | 30 mcg |
| Copper | Trace only | 2 mg |
| Manganese | Trace only | 2 mg |
| Chromium | Trace only | 120 mcg |
| Molybdenum | Trace only | 75 mcg |
Let's be straight about who wins what. On the minerals they both declare, Menerals is competitive and in one case ahead. Their magnesium is 140mg against our 50mg — nearly three times more, in a better-absorbed form. Zinc is a dead heat at 15mg. They carry boron and a 200mg fulvic complex that we don't. If minerals are what you're shopping for, that is a well-built product and we're not going to pretend otherwise.
The gap isn't dosing. It's that there are no vitamins in it at all. No A, no C, no D, no E, and no B-complex — and B vitamins are the backbone of how your body converts food into usable energy across a twelve-hour shift. There's also no calcium, and only trace amounts of selenium, copper, manganese, chromium and molybdenum.
That's not a flaw in the product. It's a mineral supplement, and it does that job well. It's a flaw in calling it a multivitamin replacement, because a multivitamin's entire purpose is the part that isn't there.
If you want the longer version of what a daily multivitamin should contain and why, we wrote that up in our guide to the best multivitamin for men.
Just want the daily foundation?
That's Multi Men's or Multi Women's — $32, or $27.20 on subscription. Full B-complex, vitamins A, C, D and E, and minerals at milligram amounts. One-time purchase available, no subscription required.
What About The Testosterone Claims?
Menerals leans heavily on testosterone and performance messaging, so this deserves a straight answer.
Mineral status genuinely matters for men's health. Zinc in particular has a well-documented relationship with male hormone function, and correcting a real deficiency can matter. That part of the premise isn't wrong.
On amount, this product does deliver. 15mg of zinc glycinate and 140mg of magnesium glycinate are real doses in well-absorbed forms, and boron at 2mg sits where most formulas in this space put it. If your mineral status is genuinely low, this is a reasonable way to address it.
If natural testosterone support is your actual goal, that's a different product category with different ingredients at different doses. Ours is built around timing:
- Hammer — two tablets about an hour before bed with a full glass of water. It supports your body's own natural testosterone production during sleep, the window where most of that activity naturally happens. Use the bathroom before you lie down.
- Overdrive Men's — three capsules in the morning after breakfast, supporting natural stamina and daytime drive.
- Rock-Hard Pack — both of those plus N.O. Flow for circulation, timed across the full day.
One thing to know before ordering: Hammer contains oyster extract. If you have a shellfish allergy, don't take it. Full ingredient details are on the Hammer product page.
For the wider picture on hormone support after 40, see Reclaiming Your Prime After 40.
What It Costs
| Product | One-time | Subscription |
|---|---|---|
| Menerals (30-day) | $75.00 | $44.00 |
| Multi Men's (30-day) | $32.00 | $27.20 |
| Multi Women's (30-day) | $32.00 | $27.20 |
Menerals also runs a 90-day Buy 2 Get 1 Free tier, which brings the per-bottle cost down further if you commit to three months up front. Both brands offer a money-back guarantee — theirs is 90 days, ours is 30.
Pricing verified as of publication for both brands and subject to change.
One More Thing: Menerals Is Men Only
Worth saying plainly, because plenty of the people reading this are buying for a household.
Menerals makes one product, for men. If your wife works the same kind of shifts you do — and a lot of the people we sell to are nurses, warehouse crews, and CDL drivers who happen to be women — there's nothing in that lineup for her.
Multi Women's carries the same vitamin and mineral foundation as the men's version, with a Female Support blend built around Chinese Yam, Red Clover, Cranberry, Alpha Lipoic Acid, Lutein, and Lycopene in place of the men's Health Support blend. Same price, same guarantee.
Will Either Of These Fail A Drug Test?
We can only speak for our own products, and this matters enormously to our customers — CDL drivers, oilfield crews, military, first responders, and anyone in a safety-sensitive role where one positive result ends a career.
Absolutely not. All products are natural, hormone-free, and do not contain any amphetamines or substances that would trigger a failed drug test — whether for bodybuilding, employment, or any other purpose.
For any supplement from any brand, ours included: if testing is a factor at work, verify the policy, ask the manufacturer directly, and get the answer in writing.
So Who Is Menerals Actually For?
Menerals makes sense if you already take a real multivitamin and you specifically want to add a broad-spectrum trace mineral complex on top of it. The sourcing is transparent, the third-party testing is published, and the label doesn't hide behind a blend. As an addition, it's a defensible purchase.
It's the wrong call if you're planning to drop your multivitamin for it. There are no vitamins on the label at all — no A, C, D, E or B-complex — and that is the half of a multivitamin you'd be giving up. Whatever the marketing implies, the label is the label.
We're the better fit if you want a daily foundation with full B-complex and minerals at meaningful amounts for less than half the price, if you want the same option available for the women in your house, or if what you're actually chasing is natural testosterone support rather than trace minerals.
Either way, the honest advice is the same one we give on every page: get baseline bloodwork before you start anything, and again at 90 days. If you're deficient in something specific, that shows up on a lab report, not in marketing copy.
If You Want To Try Ours
A daily multivitamin with the vitamins actually in it — for less than half the price.
| Multi Men's — daily multivitamin | $32.00 · $27.20 subscribe |
| Multi Women's — same foundation, built for women | $32.00 · $27.20 subscribe |
| Hammer — pre-bed testosterone support | $42.00 · $35.70 subscribe |
| Rock-Hard Pack — the full performance stack | $116.99 · $99.44 subscribe |
Made in the USA in an FDA-registered, GMP-certified facility. Third-party tested. Hormone-free and drug-test safe. One-time purchase available on everything — no subscription required. Backed by our 30-day money-back guarantee.
Menerals Review: Frequently Asked Questions
What is Menerals?
Menerals is a men's daily supplement built around a fulvic acid trace mineral complex sourced from American soil and made in the USA. A serving is two capsules, 357mg total, taken with your first meal. One 60-capsule bottle is a 30-day supply.
What minerals are in Menerals and how much?
The supplement facts panel lists four actives per two-capsule serving: magnesium as magnesium glycinate 140mg (33% DV), zinc as zinc glycinate 15mg (136% DV), a Fulvic Acid Mineral Complex at 200mg, and boron as boron glycinate 2mg. Separately, the brand publishes a list of roughly 30 trace minerals contained within that 200mg fulvic complex, given as ranges — zinc 100–500 mcg, magnesium 1–3 mg, copper 50–300 mcg, iron 0.5–2 mg, selenium 10–50 mcg and so on. Those trace amounts are in addition to the declared magnesium, zinc and boron, not instead of them.
Can Menerals replace a multivitamin?
No, though not for the reason often assumed. On minerals it is competitive: 140mg magnesium against Multi Men's 50mg, and 15mg zinc in both. The issue is that there are no vitamins on the Menerals label at all — no vitamin A, C, D or E, and no B-complex — along with no calcium and only trace amounts of selenium, copper, manganese, chromium and molybdenum. A multivitamin's core purpose is the vitamins, and those are absent.
How much does Menerals cost?
As of publication, $75 for a one-time 30-day purchase or $44 on subscription, with a 90-day Buy 2 Get 1 Free option also available. Multi Men's and Multi Women's are $32 one-time or $27.20 on Subscribe & Save.
Does Menerals do anything for testosterone?
Zinc, magnesium and boron all have documented roles in men's health, and this product delivers all three at meaningful amounts — 15mg, 140mg and 2mg respectively, in chelated glycinate forms. Correcting a genuine deficiency can matter. That said, a mineral supplement and a dedicated natural testosterone support formula are different product categories built around different ingredients, and one is not a substitute for the other.
Is Menerals third-party tested?
Yes. The brand publishes third-party heavy metals and toxin testing on its website and states the product is made in the USA in a certified facility.
Why does Menerals list mineral amounts as ranges?
Because the minerals are naturally sourced from soil deposits, and the content of that source material varies between batches. Publishing a range is honest for that kind of ingredient. It does mean you cannot know the exact amount in any given capsule, only the window.
Does Menerals make a version for women?
No. Menerals sells a single product marketed to men. Multi Women's carries the same vitamin and mineral foundation as Multi Men's with a Female Support blend in place of the men's Health Support blend, at the same price.
What is the difference between Menerals and Multi Men's?
Menerals is a mineral supplement: magnesium 140mg, zinc 15mg, boron 2mg and a 200mg fulvic acid mineral complex, with no vitamins. Multi Men's is a full daily multivitamin with a complete B-complex, vitamins A, C, D and E, calcium, selenium, copper, manganese, chromium and molybdenum, plus 15mg zinc and 50mg magnesium and three support blends. Menerals is stronger on magnesium; Multi Men's covers the entire vitamin side that Menerals does not address. They are different categories of product.
Will Blue Collar Nutrition supplements cause a failed drug test?
Absolutely not. All products are natural, hormone-free, and do not contain any amphetamines or substances that would trigger a failed drug test — whether for bodybuilding, employment, or any other purpose.
What should a blue collar worker take daily?
A daily multivitamin covers nutritional gaps, and that's the foundation. From there it depends on the job and the goal — see the Health collection for daily support, or our guide for construction workers for a practical starting stack.
Related Reading
- Mars Men Review — a natural testosterone support formula, and what most reviews of it get wrong
- Attaboy Review — the all-in-one daily scoop, and where it falls short for shift workers
- Best Supplements for Construction Workers — a practical daily stack for the trades
- Best Multivitamin for Men — what a daily multi should actually contain
- Reclaiming Your Prime After 40 — the three gaps most men over 40 are missing
- Health Collection — daily foundational support
- Performance Collection — natural test and strength support
Disclosure: This review is published by Blue Collar Nutrition, which sells competing supplements. We are not affiliated with, endorsed by, or sponsored by Menerals. All product names and trademarks are the property of their respective owners. Mineral amounts are quoted from the manufacturer's own published product page as of August 2026. Because those figures are published as ranges rather than fixed doses, actual content may vary by batch. Pricing verified August 2026 and subject to change — confirm current pricing on the manufacturer's site before purchasing.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before beginning any supplement regimen, particularly if you have an existing medical condition or take prescription medication.
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