How to Select the Right Supplements for Fat Loss: Built for the Grind

In the trades, being overweight isn't just a health issue—it’s a performance issue. Every extra 10 pounds you carry is extra strain on your knees, lower back, and hips during a 10-hour shift. But for blue-collar workers, "dieting" is dangerous if it means losing the energy you need to operate heavy machinery or finish a pour.

The goal isn't just to be "thin." The goal is to be lean, light, and powerful. Here is how to choose the right tools from our Fat Loss Collection to help you shed the weight without losing your edge.

The Blue Collar Fat Loss Strategy

Most fat loss products are made for people sitting at desks. They load them with cheap stimulants that make you jittery and leave you crashing by noon. Our approach is different. We focus on Metabolic Efficiency—helping your body burn fat for fuel so you stay energized all day.

Fat Loss Comparison: The Right Tool for the Job

How to Choose Your Fat Loss Stack

1. The "Workday Power" (Metabolism Boost)

If you find yourself reaching for sugary snacks or energy drinks to get through the afternoon, your metabolism is struggling. Products like Torch or Liquid Burn help your body tap into stored fat for energy. This keeps your blood sugar stable, so you don't "bonk" halfway through the day.

2. The "Clean Engine" (Digestive Support)

You can’t lose fat if your gut is backed up. Digest helps break down the heavy meals often eaten on the go, reducing bloat and ensuring your body actually absorbs the nutrients you’re taking in. A "clean engine" runs leaner.

3. The "Night Shift" Solution (Stim-Free)

If you work late or are sensitive to caffeine, you need Igniter. It helps your body burn fat while you move, but won't keep you awake when it’s finally time to hit the literal hay.

Frequently Asked Questions

Will these make me feel "cracked out" on the job?

No. We prioritize steady energy. While products like Torch provide a lift, they are formulated to avoid the "jitters" that make it hard to do precise work.

How much weight can I expect to lose?

When paired with the physical activity of a blue-collar job, most users see a steady, healthy loss of 1–2 pounds per week. This is the "sustainable" way to lose fat without losing muscle.

Can I take these with my Multivitamin?

Absolutely. In fact, we recommend it. Fat loss works best when your body has the vitamins it needs to process that fat. Many of our guys start with the Dad Bod Pack to get everything at once.

The Bottom Line

Maintenance is cheaper than repair. Losing the extra weight is the best thing you can do for your long-term joint health and career longevity.

Browse the Fat Loss Collection and start moving lighter today.