Workday Pack

Workday Pack — Full Shift Coverage from Clock-In to Recovery

Three supplements timed to the three windows of a real workday: before your shift, mid-shift, and after you clock out. Built for blue-collar workers running 10-12 hour days who want sustained energy from the start, no 2 PM crash, and a body that doesn't wake up wrecked the next morning.

The Workday Pack stacks Before Work Fuel, Refuel, and After Work Recovery into a single bundle, plus a BCN Travel Funnel for pre-loading scoops on the go. Each product handles its own window — different timing, different formulation, no overlap.

What's in the Pack

Every order ships with all four items:

• Before Work Fuel — 30 servings. Powdered energy drink for the morning. 150-300mg caffeine per scoop, electrolytes, B-vitamins, beta-alanine, di-creatine malate, and a focus matrix. Mix in cold water 15-30 minutes before clock-in. Flavor your choice: Melon, Fruit Punch, or Blue Raspberry.
• Refuel — 40 servings. Mid-shift amino acid drink. 125-300mg moderate caffeine, 5,000mg amino blend with all 9 essential amino acids plus taurine, glutamine, arginine, citrulline, tyrosine, and theanine. Mix after lunch to clear the 2 PM wall. Flavor: Peach Mango or Raspberry.
• After Work Recovery — 30 servings. Post-shift recovery powder. BCAAs in 2:1:1 ratio (leucine, isoleucine, valine) plus glutamine for muscle and immune support overnight. Mix within an hour of clocking out. Flavor: Melon.
• **BCN Travel Funnel — pre-load scoops so you can drop powder into any water bottle on the job. No spillage, no measuring at 5 AM.

Why this Pack works

12 hours on concrete breaks the body differently than 60 minutes in a gym. A single morning supplement can only handle one window of the day — it does nothing for the afternoon drop, and nothing for overnight recovery.

The Workday Pack covers all three:

• Before clock-in — Before Work Fuel for clean acute energy with electrolytes and B-complex
• Mid-shift — Refuel for sustained energy and the start of amino acid recovery support while you're still on the job
• After clock-out — After Work Recovery for overnight rebuild so tomorrow starts at a higher baseline than today

For the full strategy behind why a three-phase system works better than a single supplement, see the 12-Hour Shift Survival Guide.

What is the Workday Pack at Blue Collar Nutrition?

The Workday Pack is BCN's three-supplement bundle built for workers running long physical shifts. It includes Before Work Fuel for pre-shift energy, Refuel for mid-shift sustained energy and amino acid support, and After Work Recovery for post-shift muscle recovery. Every order also includes a BCN Travel Funnel. The Pack is designed for blue-collar workers, night shift workers, construction crews, oilfield workers, delivery drivers, warehouse staff, and anyone running 10-12 hour shifts who needs supplement coverage across the full workday.

How to use the Pack

Three supplements, three windows:

• Morning, before clock-in — Before Work Fuel. One scoop in 8-10 oz cold water, 15-30 minutes before your shift starts. Two scoops for longer days, but assess your tolerance the first time. Pre-load with the travel funnel the night before if your mornings are tight.
• Right after lunch — Refuel. One scoop in 8-10 oz of water. The amino acids start supporting muscle recovery while you're still working, and the moderate caffeine handles the afternoon energy drop without keeping you up at night.
• Within an hour of clocking out — After Work Recovery. One scoop in cold water. Best taken before dinner so the amino acids work through the evening and overnight.

For night shift workers, the same three-phase structure applies but shifted to your actual work hours — see the 12-Hour Shift Survival Guide for the night-shift timing breakdown.

Save on the bundle

Bought separately, the contents come to $151.99 ($49.99 BWF + $45 Refuel + $52 AWR + $5 Travel Funnel). The Workday Pack is $134.97 one-time — saving you $17.02 — or $114.72 on subscription for a 15% discount, saving you $37.27 per cycle. Subscribe and the price locks in every 30 days.

Workday Pack FAQs

Q: Is this a one-time purchase or a subscription? Both. You can buy the Workday Pack one-time at $134.97 or subscribe at $114.72 per cycle (15% off). Subscriptions are flexible — you can skip, reschedule, edit, or cancel anytime from your account.

Q: How is the Workday Pack different from the Overtime Pack? The Overtime Pack is two supplements — Before Work Fuel and Refuel — at $74.97 with five first-order gifts. It's the cheaper alternative to energy drinks bundle, focused on morning and mid-shift energy. The Workday Pack adds After Work Recovery to the same two energy products, plus a travel funnel, for full clock-in-to-clock-out plus overnight recovery coverage. Most workers start with the Overtime Pack for energy alone, then upgrade to the Workday Pack when they want recovery support added in.

Q: How is the Workday Pack different from the Best Seller's Pack? Different goals. The Workday Pack is built around three powdered drinks timed across the workday for energy and recovery. The Best Seller's Pack is BCN's top three sellers (Before Work Fuel, Torch, Overdrive Men's) — a fat loss and testosterone support combination for men, not a workday energy system. If you want full shift coverage, this is the right Pack. If you want fat loss and natural T support, the Best Seller's Pack is the better fit.

Q: Will any of these supplements show up on a drug test? No. All Blue Collar Nutrition products are natural and hormone-free, with no amphetamines or banned substances. They will not trigger a failed drug test for employment, military, athletic, or any other screening purpose. All BCN supplements are made in the USA and third-party tested.

Q: Can I take Before Work Fuel and Refuel on the same day? Yes — that's how the Pack is designed. Before Work Fuel before clock-in (150-300mg caffeine), Refuel after lunch (125-300mg caffeine). Even at the higher dosing on both, you're under the FDA-recommended 400mg daily caffeine ceiling for healthy adults. If you also drink morning coffee, dose down on the BWF and Refuel scoops accordingly.

Q: Can I use the Workday Pack on a night shift? Yes. The same three-phase structure applies, just shifted to your work hours. Take Before Work Fuel 15-30 minutes before your shift starts (your "morning," whatever time that is), Refuel around the midpoint of your shift with your meal break, and After Work Recovery within an hour of clocking out. One night-shift adjustment: Refuel's 125mg caffeine can interfere with daytime sleep if taken late — if you're sensitive, take it in the first half of your shift only.

Q: What flavors are in the Workday Pack? Before Work Fuel: Melon, Fruit Punch, or Blue Raspberry. Refuel: Peach Mango or Raspberry. After Work Recovery: Melon. Pick your flavor combo at checkout — subscription orders keep your selected flavors locked in across cycles unless you edit them in your account.

Q: Does Before Work Fuel work as a pre-workout? Before Work Fuel is built to fuel a workday — long shifts, jobsite hours, early mornings — not a 60-minute lift session. Some workers do use it before training, but the formulation targets sustained workday energy without a crash, not the acute intensity of a gym-focused pre-workout.

Q: What's the BCN Travel Funnel for? It's a small screw-cap funnel that holds one scoop of powder. Pre-load it the night before, drop it into any water bottle or shaker in the morning, and you've got a serving of Before Work Fuel or Refuel ready to mix at the jobsite — no measuring at 5 AM, no spillage. Comes standard with every Workday Pack.

Q: How long does the Pack last? Before Work Fuel is 30 servings (one scoop daily = 30 days, two scoops daily = 15 days). Refuel is 40 servings (one scoop daily = 40 days). After Work Recovery is 30 servings (one scoop daily = 30 days). Subscription is set to 30 days by default, which lines up with BWF and AWR running out together. Refuel will carry over a few extra days into the next cycle.

Q: Can I add other BCN supplements to the Workday Pack? Yes. Common add-ons include Hydrate for heavy-sweat work environments, Mind Fuel as a non-caffeinated daily cognitive supplement, and Joint for workers with knee, back, or shoulder strain from repetitive work. Browse the Energy, Recovery, and Health collections to build out the rest of your stack.

Try the Pack

If your day is more than 8 hours, more than one cup of coffee, and ends with you dragging into the recliner — the Workday Pack is built for you. Three supplements, three windows, full shift coverage.

Browse the full Supplement Packs collection or read the 12-Hour Shift Survival Guide for the full strategy behind the Pack.